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Kat Approved Fast Food

June 14, 2015

 

 

We have on be there from one time or another. The day has snuck away, we have failed to prep or plan and we are left with one choice. Fast Food. While normally I say stay away at all costs, I do however understand that life happens. Road trips happen, forgotten lunches happen. So, what CAN you order at the drive thru that won't totally throw your healthy eating for a loop?

 

1. Chipotle- Salad

Salad-with only lettuce, black beans, fajita veggies, tomato salsa, corn salsa, and guacamole. Skip the chips and sugary soda and you have a healthy lunch coming in at only 400 calories, just 2g saturated fat, 23g fiber, and 15g protein.

 

2. Quiznos- Harvest Chicken Salad

Quiznos' Harvest Chicken Salad is probably one of the healthiest chicken salads you'll find on deli menus, thanks to fresh fruit and vegetables, antioxidant-rich pumpkin seeds, and a tangy Acai vinaigrette. While the fat content might seem a little high (19g), most of those are the heart-healthy, mono- and polyunsaturated kinds that will keep you feeling full until dinner, The nutrition on the small version (with dressing): 300 calories, 19g fat (4.5g saturated fat), 24g carbohydrates, 19g sugar, and 9g protein.

 

3.Boston Market-Quarter White Rotisserie Chicken (Skin Removed)
with a side of garlic dill new potatoes and steamed vegetables

This satisfying and ultra filling lunch will have you feeling the opposite of deprived.  Many people have this belief that a low-calorie lunch can only have protein and vegetables and no carbohydrates, let alone potatoes. This satisfying lunch clocks in at only 400 calories, 9.5g fat (1.5g saturated fat), 5g fiber, and a whopping 53gprotein.

 

4. Starbucks-Chicken and Hummus Bistro Box

This one contains grilled chicken strips, cucumbers, grape tomatoes, wheat pita, and hummus for 260 calories, 7g fat (1g saturated fat), 5g fiber, and 20g protein. If you want, you still have room to add a serving of fruit and iced tea or a skim latte without breaking the 400-calorie mark, Hendel says. "I really like the fact that all the ingredients are simple and recognizable."

 

5. Taco Bell- Fresco Chicken Soft Tacos, with a side of black beans.

When you order your tacos fresco [at Taco Bell], fresh lettuce and Pico de Gallo replace the cheese and avocado ranch sauce, reducing the calorie count by up to 200 calories per taco. Made with flour tortillas, marinated and grilled all-white-meat chicken, shredded lettuce, and Pico de Gallo, you can order up two of these delicious tacos for just 300 calories, 7g fat (2g saturated fat), 36g carbohydrates, 4g fiber, 4g sugars, and 22g protein. Adding a side of black beans, which offer an extra dose belly-filling fiber (5g) for only 80 extra calories, to round out your meal.

 

6. Chili's-Spicy Garlic and Lime Shrimp

Chili's Spicy Garlic and Lime Shrimp clocks in at just 170 calories, 9g fat (2.5g saturated fat), 6g carbohydrates, 1g fiber, and 15g protein, but it's part of the 'Make It A Combo' deal, which allows you to pick from two entrees, and is served with a side of steamed broccoli and mashed potatoes. Skipthe potatoes and sticking with just the shrimp and broccoli to hit the 250-calorie mark, and feel free to add a side of black beans for just 100 additional calories and five grams of filling fiber.

 

 

The best way to avoid fast food all together? Plan, prep and pack. The more prepared you are, the more on track you will say. Another great way to stay on track, Healthy Snacking!

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Kat maisano Instagram
Do you have one cheek that is larger than the other?😝👋🏼🍑
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Muscle imbalances are 100% normal. Single side movement allows you to correct, the imbalance by focusing on one side at a time.
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Correct the imbalance with the 2:1 method. Perform 2 sets of single leg exercises with the weaker leg and only one set with the stronger leg.
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◾️SL HIP THRUST
◾️BENCH STEP OVER
◾️EXT. SIDE LYING HIP ABDUCTIONS
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👍🏼Show your girl some support💓 👋🏼LIKE & SAVE for your next booty workout 🍑✨🥰 Comment below with the workout you want to see next ⤵️🤓
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#bootyworkout #benchworkout #gluteworkout #bootybuilding
The glass of wine here and there and the ice cream doesn’t have to go.😝🍦🍷 It’s not about what you need to cut out, but the portion. Then balancing treats with foods that will nourish and satiate you the rest of the time.🥦🥑🍠🥚 If you are not getting the right balance of macronutrients you will not see the progress you want. Flexible dieting gives you complete control over what you eat.

It will change your perception about nutrition since you will mostly stop seeing food as good or bad but as macronutrients only. Macros will tell you exactly how much protein, carbs and fat you should eat.🤓
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Is this you? ➡️Hardcore on point with your diet all week and then binging on the weekend? 🍪🍻🍟🍕🌭 Sorry sis, you are doing it wrong.🤷🏼‍♀️ Trying to going 100% hardcore clean/sad chicken/ diet meals is a one way ticket to rebounding.It’s not about cutting out the foods you love. It’s learning how to balance your intake and the output of movement.

So many women struggle with eating because we have demonized food that is healthy. We have been fed so much misinformation that women are afraid to eat fruit. We haven’t been taught the basic fundamentals of how to feed ourselves.

I don’t want to inspire you to get skinny. I want to help you take really great care of yourself. I want to guide you in making healthier decisions, in getting stronger and to loving yourself more. It’s not about what you lose, but the life you can gain.

Stop buying in to the fad diets, the fear and the placebos. 👋🏼😝It’s not about cutting out the foods you love. It’s learning how to balance your intake and the output of movement.

Flexible dieting gives you complete control over what you eat. It will change your perception about nutrition since you will mostly stop seeing food as good or bad but as macronutrients only. I will tell you exactly how much protein, carbs and fat you should eat.

If you are struggling with seeing progress, I suggest taking a look at your caloric balance! I recommend my clients track macros in order to learn about the breakdown of the foods they are eating.⤴️Click the link in my bio to join ⤴️
After almost two weeks straight of morning sickness🤮👍🏼. I am happy to report I’m finally feeling better.⁣
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Not puking all day combined with some self care has me feeling like a whole new women. 🥰⚡️⁣
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Shower, shaved my legs AND managed to put real clothes on!( can we say #momvictory!? )💃🏼
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As soon as I took the 15-20 min to freshen myself up I started to feel like me again. ⁣💆🏼‍♀️
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I know with #Momlife it’s tough to carve out time for you. But honestly, it’s essential. It’s so easy to get caught in the sweat pants rut. Make time for you. Even if it’s just taking the time to put on mascara. ⁣
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Self care doesn’t have to be expensive or complicated. It can simply be taking that little be of extra time on yourself that you totally deserve. 😘
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