December is here and most people are busy planning holidays, gifts, parties ect.
Most people put fitness on the back burner and restart in the new year. Instead, set some intentions for the month.
Today take a few minutes to set some intentions for the month.
WHAT ARE YOUR DECEMBER GOALS?
Today take a few minutes to set some intentions for the month. What is your goal? Once you have your goal in mind, reverse engineer it! Create a plan of action. When will you workout? What meals do you need? A little planning goes a long way.
Set goals, make a plan, do something every damn day. This can be fitness related, personal or really anything you want to achieve.
Start by writing down 3 goals you want to achieve:
Write down a schedule in your journal breaking down the week. Not just the day but the exact time, where you will workout, how long, ect. Be as detailed as possible. If your goal is to eat healthier write down a menu, grocery list and exact meals you will be eating. Open your calendar and set appointments with reminders of when you plan to execute the steps to achieve your goals. Revisit your goal journal often to refocus and stay on track.
Creating a successful goal journal:
Be as detailed as possible.
Set appointments with reminders to execute your plan
Write down your goals and post them somewhere you will see daily.
NEED MORE INSPO? Listen to my goal setting podcast here: