Fat Loss For Beginners | How to lose fat

Fat Loss For Beginners | How to lose fat

Fat loss has been severely over complicated.

If your goal is to lose fat, you would be in a caloric deficit. If you goal is to muscle you need to be in a caloric surplus. Tracking macros is my recommendation for staying within the targeted caloric range. Beginners guide to fat loss. How to lose fat. Fat loss secrets revealed.

Chicken Tortilla Soup [for the soul]

CHICKEN TORTILLA SOUP

Do you have a flavor that just tastes good deep in your soul?

That is this soup for me. This soup is the perfect quick week night dinner that is satisfying and simple. Whenever I make this soup my husband does a happy dance with each bite.

What you need:

  • 1lb chicken breast

  • 2 onions

  • 2 garlic cloves

  • 2 cans fire roasted tomatoes

  • 1 jalapeno  

  • 1 can black beans

  • 2 tsp Dried Oregano

  • 1 tbs Extra Virgin Olive Oil

  • 1 cup frozen corn

  • ½ cup fresh cilantro * garnish

  • Shredded Mexican Cheese * garnish

  • Avocado *garnish


  1. Place 1lb of boneless skinless chicken breast in a heavy bottomed large pot

  2. Add in 5 cups of water, 2 tbs salt, 1 onion peeled and quartered, 2 cloves garlic peeled

  3. Bring to a rolling boil, reduce to medium then simmer for 5 min.

  4. Strain broth in to a large bowl set aside

  5. Remove onion and garlic from chicken

  6. Shred chicken, set aside

  7. Add 1 tbs extra virgin olive oil to the heavy bottomed pot, heat to medium high

  8. Add 1 chopped and seeded jalapeno, 1 chopped onion, 2 cans of fire roasted tomato and 1 tsp dried oregano, 1 tsp salt.

  9. Saute until onions are translucent

  10. Pour in the broth, then add the shredded chicken

  11. Rise and strain 1 can black beans, add to the pot

  12. Add 1 cup frozen corn

  13. ¼ cup chopped fresh cilantro

  14. Simmer for 15 min, finishing with seasoning 1 tsp oregano & salt to taste

Serve with fresh cilantro, shredded cheese, crumbled tortilla chip and cubed avocado


Makes 12 Servings | Calories 115 Total Fat 1 g Total Carbohydrate 13 g Protein 11 g
(Nutrition without the avocado, cheese and chips as garnish)

Garnish with cheese and avocado for a tasty meal that will satisfy the whole house.

Stop making sad diet dinners and make a meal that serves your goals and makes your taste buds happy. You can lose fat without going on a diet!

xo

Kat