I lost 65lbs from home with quick effective workouts. Now I help busy women all over the world do the same. I am obsessed with dialing in personalized programs for busy women who are sick of the yo-yo diet cycle.
You don't have to cut out carbs. You don't have to spend hours in the gym.
Get workouts specifically written for you and your goals with accountability from a professional. Stay on track with weekly check ins. Each week Kat will check in with you to ensure you stay on track. You can contact her anytime for support via text, email or direct message. Apply to train 1:1
Monthly Group Challenge
Join an online group challenge and receive weekly workouts schedules and macros to keep you on track to achieve your goals. Enrollment opens two weeks out of every month. Learn More
4 Week Fat Loss Course
Rapid fat loss program to reset your fitness journey. Get nutritional recommendations and check ins each week of the challenge. Access HIIT workouts and recipes for fat loss. Learn More
Inner Circle Collective
Bust plateaus and dial in a plan to get in the best shape of your life, for life. This exclusive online membership community provides accountability and support for you to transform. Access new gym and home workouts each week. Get coached by Kat in weekly video meetings. Create a foundation for fitness for life. Learn More
Fitness isn't one-size-fits all. Get the accountability and motivation you need to transform. Book a discovery call with Kat to figure out the program best suited for you goals. Book a call>>>