Kat Maisano

Keep Going Kat



April KGKfitsisters Challenge

Join my next challenge 4/2-4/29

All online fitness challenge. Receive weekly workouts schedules and macros to keep you on track to achieve your goals. These workouts can be done at home with a set of dumbbells and a yoga mat with options of resistance bands. 



  • Weekly Workout Guide 
  • Videos coinciding with each workout 
  • Custom Macro Recommendation
  • Access to secret group for daily motivation and priceless accountability

KGKfitsisters was established in 2015 by Kat. A unique all online fitness community with priceless accountability and amazing results. Includes access to a one of a kind group for daily motivation, fitness tips and pop challenges. Workouts with video references breaking down the moves and form. Personalized macro recommendation breaking down exactly what you should eat. 



Get access every month to the best girl gang on the planet.

$15 per month - $0 to enroll and cancel at anytime. Subscription is hosted through Paypal

New Challenges Every Month:

  • Weekly Workout Schedules
  • Home workouts requiring a set of dumbbells, a yoga mat and a sturdy chair. Resistance bands optional. 
  • Monthly Macro recommendation 
  • Access to Facebook group for daily motivation, bonus workouts, recipes and accountability. 

What to expect:

After you complete your subscription profile your browser will redirect you to activate your subscription. Do not close your browser. 





You do not have to be crazy restrictive to achieve major progress. 

You do not have to workout for hours on end to see progress. 

You do not have to spend a ton of money on a program to get amazing results.