New challenges kick off at the beginning of every month.
Join my next challenge kicking off 1/1. Receive weekly workouts schedules and macros to keep you on track to achieve your goals. These workouts can be done at home with a set of dumbbells and a yoga mat with options of resistance bands.
KGKfitsisters was established in 2015 by Kat. A unique all online fitness community with priceless accountability and amazing results. Includes access to a one of a kind group for daily motivation, fitness tips and pop challenges. Workouts with video references breaking down the moves and form. Personalized macro recommendation breaking down exactly what you should eat.
You do not have to be crazy restrictive to achieve major progress.
You do not have to workout for hours on end to see progress.
You do not have to spend a ton of money on a program to get amazing results.