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FOOD SCALE:

A food scale is essential for tracking macros. Get an accurate measurement of your food intake to lose fat and maintain and healthy body mass. 

BLENDER:

This blender has been a staple tool since my son was born in 2013. Yes it has been blending, whipping and making baby food daily for that long without a hitch. While it may be pricier than most blenders it's power speaks for its own. This powerful appliance can make nut butters, flour and even hot soup. 

REUSABLE WATER BOTTLE:

Stay hydrated is KEY to fat loss. Invest in a double walled water bottle to keep your beverage cool. I recommend to my clients that they drink 1/2 their weight in ounces of water daily.