DRINK ½ YOUR WEIGHT IN OUNCES OF WATER EVERY DAY-
EAT 5-7 SMALL MEALS DAILY
AVOID PROCESS FOOD, REFINED SUGARS AND REFINED CARBOHYDRATES.
LIMIT ALCOHOL INTAKE
Kicking off 10/2. We will focus on overcoming fitness obstacles and falling in love with the process.
KGKfitsisters was established in 2015 by Kat. A unique all online fitness community with priceless accountability and amazing results. Includes access to a one of a kind group for daily motivation, fitness tips and pop challenges. Workouts with video references breaking down the moves and form. Personalized macro recommendation breaking down exactly what you should eat.
SAVE $5 WITH A MONTHLY SUBSCRIPTION - LEARN MORE
Get exclusive access to Bootycamp 7.0 the all new home workout guide. Receive one on one coaching from Kat to ensure you have to tools you need to succeed. Start at anytime
You don't need to purchase the specific items linked! Just suggested items <3
3 Winners –
I will be looking at how much you engaged in the challenge over social media, your commitment to the workouts and programming, and how you progressed physically (included but NOT limited to fat loss, gaining strength, building muscle – depending on YOUR goal.)
PRIZES FOR 1ST-3RD PLACE TO BE ANNOUNCED IN FACEBOOK GROUP
Get workouts specifically written for you and your goals with accountability from a professional. Stay on track with weekly check ins. Each week Kat will check in with you to ensure you stay on track. You can contact her anytime for support via text, email or direct message.
Not sure what machines to use in the gym or how to workout from home? Kat will coach you on every aspect of your journey.
After a consultation Kat will provide you with a workout block that will be modified weekly.
This block is personalized for you, your equipment access, lifestyle and overall fitness level.
Kat will check in with you to ensure you stay on track, and you can contact her for questions and guidance 7 days per week.
NOTE: It will take 2-3 business days from completing your consultation form to receive your personalized workout plan and macros.
Do you need help getting started on your fitness journey? Starting a new lifestyle can be confusing. Get a comprehensive plan that it laid out for you to achieve your goals.
Note: You will access a digital download of the Workout and Eat guide upon purchase. Please allow 2-3 Business Days to receive your Personalized Macro Recommendation and your Custom Workout schedule.
"extremely detailed and thorough. Great breakdown of training'
"So sore, but so good"
"Complete workout guide, I have it saved to my iBooks and use it daily"
NOTE: This is a digital download that will begin after purchase. You will not receive a hard copy.
Get my all leg and booty focus guide with 5 all at home workouts. Each workout has a video to demonstrate the form. All you need is a yoga mat, set of dumbbells and resistance bands.
Get amazing results from home with my Booty & Core Camp Bundle. These workouts can be done completely from home only using a yoga mat and a set of dumbbells with options to add resistance bands.
Each Guide Features:
Note: This is digital download. You will not receive a hard copy. You will be provided with a ZIP download with the two PDF ebooks.
Meal planning and prep is the number one way to ensure progress during your health and fitness journey. Receive a meal plan created for you and your goals. This will include a daily break down of your meals, portions and simple recipes.
Receive a one time macro recommendation calculated specifically for you and your goal.
“Macros” is short for macronutrients, meaning the three main building blocks of calories (read: food): protein, fat and carbohydrates. While calories are just the generalized amount of energy you consume, each macronutrient plays a very different and specific role within your body. While protein is the generally the star, each macronutrient is equally important and essential to a healthy diet. Meaning? Carbs and fat aren't to blame. While protein is extremely important carbs and fat are equally necessary.