Lose fat and gain muscle with quick home workouts and personalized nutrition recommendations.
What if you could learn exactly how much to eat to lose fat? End the yo-yo diet cycle and get a game plan you can maintain for life. This is not another generic fat loss diet. Get the support you need to stay motivated and on track during the 4 weeks. Access quick effective workouts that can be done from home with a set of dumbbells and resistance bands. Receive the guidance you need to lose fat. Get a weekly plan that breaks down exactly how much to eat daily to lose fat. Fitness isn't one size fits all. Custom macros are sent to challengers each week.
“I cannot say enough about Kat's Fat Loss Challenge! Not only do you see quick results, but Kat also helps you create healthy habits that will benefit you for the long haul! And you don't have to eliminate anything from your diet!” - Dannette W.
The Fat Loss Challenge literally blew my mind. Whether you are a beginner or a veteran this program will kick your butt in the best way possible!! The macro recommendation and videos posted during the challenge are so helpful! The community of women is the most supportive group out there and I have truly made life long friends! I couldn’t recommend this program more! Do yourself a favor! - Kaitlyn B.
I hate to work out in general and avoided it for over 10 years. I decided to make a change and joined Kat's FLC. The guidance from Kat and support of the ladies in the challenge made this so much easier than I would have imagined. - Christina M.
Receive the guidance you need to lose fat. Get a weekly plan that breaks down exactly how much to eat daily to lose fat. Fitness isn't one size fits all. Custom macros are sent to challengers each week.
Accountability & Support
Stay consistent with accountability and support. Access an exclusive group to keep you motivated and supported during the challenge. View live trainings and get your fat loss questions answered.
Workout Videos & Recipes
Take on weekly workouts in less than 40 min 3-4 times per week that can be done with a set of dumbbells and resistance bands. Try tasty healthy recipes that will help you lose fat without feeling restricted.
let’s do this!
THIS IS FOR YOU IF…
You don't want to cut carbs and feel lost on how to lose fat without restrictions
You need accountability and motivation because you are scared you will give up
You struggle with weekend or stress eating and want to learn how to find balance
You have zero extra time and don't want to spend hours in the gym