Diets don’t work.
No measuring, tracking, scales or numbers. Just healthy habits that you can maintain for life.
no numbers, no tracking.
Diets suck, I am ready to ditch diet culture once and for all. Are you coming with me? This challenge will give you the tools and foundation to get in the best shape of your life for life. No measuring, tracking, scales or numbers. Just healthy habits that you can maintain for life.
We all start out dieting with motivation and the aspiration to lose some pounds. But eventually, after many failed attempts of dieting or “falling off the wagon” we begin to realize diets are not really solving our issues.
Most people have become aware of the research that diets simply are not effective in the long run. What most people don’t realize is that dieting can actually be part of the reason you are gaining weight back in the first place.
Have you ever dieted and lost some weight only to gain more weight once you go off the diet plan?
Research has shown that there are biological mechanism that can trigger weight gain from dieting. The cells in our bodies do not realize that we are restricting calories because we are trying to lose weight, they only know that they are in a state of famine and need to find a way to survive.
In order to help us survive, our cells slow down metabolism and cannibalize its own muscle. This means that the body uses the muscle to burn as fuel because it so desperately needs energy which means when we are restricting calories to lose fat, we may actually be losing muscle.
The truth is our body wants to keep us alive and thriving so the best thing we can do for our bodies is to get reconnected to its innate wisdom.
Flexible eating guide with meal plan, recipes & grocery list
Home strength building workouts that can be done with a set of dumbbells and resistance bands.
Comprehensive trainings to ditch diet mindset and find flexibility.