How does online training work?
Online training is sold as a Three month program (12 weeks)
Activated upon receipt of your first week of workouts after filling out your consultation.
Online training includes:
What is a macro recommendation?
What is KGKfitsisters?
These workouts can be started at any level. Each challenger works at their own level. The group is all about cheering one another on in a private environment. Accountability is a huge part of being successful, but not everyone wants to or can share progress on their social media accounts. The fit club provides you with that support while you do your challenge at home. It also gives you the opportunity to ask me questions along the way.