WORKOUT EQUIPMENT

BOOTY BANDS:

I have tried numerous brands of bands and these stand the test of time. These heavy bands will last and won't stretch out. The two band set is perfect for a beginner. 

 

DUMBBELLS:

For a beginner I recommend starting with 5-8lbs for upper body 10-15lbs for lower body. Choose a weight that feels heavy but you can still complete your reps. 

 

WORKOUT SURFACE:

Pilates mats are great for hard workout surfaces. Foam tiles are another get option in you want to leave your workout area set up.