Kat Maisano

Keep Going Kat

Train Online with Kat Maisano

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Want to start right away? My 1:1 training services provide you with a personalized plan to get in the best shape of your life, for life. I provide you with all the tools you need to lose fat, build lean muscle and end stress eating once and for all. Learn more>>

Start right away with 1:1 online training

Fitness isn’t one size fits all.  Get a fitness plan created for you and your goals.

12 weeks of 1:1 coaching

  • Text, call and DMs to support you in your fitness journey

  • Fast effective workouts programmed to be done from home or in the gym. Written specifically for you by Kat.

  • Custom macro recommandation, Macros 101, recipes and meal prep guidance.

  • Access to Keep Going Community Group

Want to know more? Book a consultation