“I BELIEVE EVERY WOMAN CAN ACHIEVE LOVE FOR THEIR BODY, BREAK FREE FROM DIETING AND FIND A WAY TO DO FITNESS THAT FEELS GOOD. I HELP BUSY WOMEN WORKOUT WITH QUICK EFFECTIVE WORKOUTS THAT CAN BE DONE ANYWHERE WITH MINIMAL EQUIPMENT.” 

FROM TRANSFORMATION TO TRAINER

In 2014 Kat started her Instagram as a way to share her weight loss journey. After gaining nearly 70lbs during her pregnancy she knew she wanted to make a huge change. She and decided to document the process and share her journey. She was not an athlete in high school, couldn't do a single push-up and was truly a beginner in every definition of the word. With home workouts and determination she lost 65lbs+ without ever stepping foot in a gym. She documented the process on her Instagram account @keepgoingkat and in that process gained 40,000+ followers.

After making her transformation she became an NASM certified personal trainer and certified integrative nutrition coach. She built an online fitness community using the tags #keepgoingkat and #kgkfitsisters with thousands of members worldwide. Kat is passionate about helping as many people as possible find their fitness, and feel strong and empowered in their journey. Now Kat helps thousands of women around the world lose fat with her signature online training programs that can be done from anywhere.

 

SEEN ON:

 

June 2017

She's one of those people who uses her social influence to truly better the lives of others, and that is something we can get behind 100%. Her story is one for the books, and we were so stoked to pick her brain about her incredible journey with Keep Going Kat.

BABES WHO HUSTLE / Read Full Article

 

 

Mar 07, 2018


 

"This Mom Lost 65 Pounds Without Setting Foot In a Gym"

Kat Maisano proves that you don't need perfect circumstances to achieve your fitness goals.

 

 By Faith Brar / Read the full Article

 

March  2018

Turning down 10k

"Kat Maisano Turns Down 10K Offer From Popular Diet Pill Co. For Before and After Photos"

 Kat was approached by a popular diet pill company offering her 10K for her before and after weight loss photos.

By: Healthy Is The New Skinny / Read the full Article