You will get the accountability, guidance, and resources you need to lose inches, without restrictions.
This program is a comprehensive step by step guide to losing inches with quick home workouts and flexible eating. Learn the fundamentals of tracking macros and access quick effective home workouts.
Learn a simple way to eat for your goals. Finally get balance and consistency within you diet. Access healthy recipes that are simple and tasty. Receive a tailor made recommendation for your specific body type so you know exactly how much to eat daily.
Get a total body transformation
Lose fat, build muscle and transform your body in 90 days. Access real-time workouts, personalized guidance based on your goals, and tailor-made nutrition recommendations. Stay accountable and on track with check-in meetings and support from Kat.
90 days of quick, follow along, real time workouts. All you need is dumbbells and loop resistance bands.
Personalized nutrition recommendation with recipes and grocery list.
Accountability and support to keep you on track and motivated.
This is a lifetime access, self paced course. Immediately upon enrollment, you receive exclusive access to your private membership portal with video trainings. Enjoy videos at your own pace. Take your time absorbing & implementing!