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You will get the accountability, guidance, and resources you need to lose inches, without restrictions.

This program is a comprehensive step by step guide to losing inches with quick home workouts and flexible eating. Learn the fundamentals of tracking macros and access quick effective home workouts.

Learn a simple way to eat for your goals. Finally get balance and consistency within you diet. Access healthy recipes that are simple and tasty. Receive a tailor made recommendation for your specific body type so you know exactly how much to eat daily.

Get a total body transformation

Lose fat, build muscle and transform your body in 90 days. Access real-time workouts, personalized guidance based on your goals, and tailor-made nutrition recommendations. Stay accountable and on track with check-in meetings and support from Kat.


  • 90 days of quick, follow along, real time workouts. All you need is dumbbells and loop resistance bands.

  • Personalized nutrition recommendation with recipes and grocery list.

  • Accountability and support to keep you on track and motivated.

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This is a lifetime access, self paced course. Immediately upon enrollment, you receive exclusive access to your private membership portal with video trainings. Enjoy videos at your own pace. Take your time absorbing & implementing!

Client results


Let’s chat!

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