Since 2013, Kat has helped thousands of women break free from fad diets and achieve lasting results.
If you’re ready to stop the cycle of restriction and finally master the fundamentals of balanced eating, this program was built for you. Kat’s clients learn the simple, science-backed nutrition strategies that make weight loss feel sustainable—and life-changing.
Ditch the yo-yo diet.
Let's do this
Learn the smart way to drop dress sizes without cutting out the foods you love.
About Kat
Kat helps busy women balance their nutrition, and get consistent with at home workouts. Her signature process allows women to lose inches without sacrificing the food they love. Since 2013, Kat has helped thousands of women get lean with her easy to follow flexible fat loss framework.
Meet Kat
I have the best relationship with food that I’ve ever had and I’m 35 pounds down! Making great progress for someone who isn’t afraid to say no to an ice cream cone!
Kaylin
30 pounds down
“I am 19.6 pounds down and have so much more energy. My mood has even improved. You were there every step of the way and I could not be more grateful for your support.”
Nathalie
19 pounds down
“I lost a total of 35 pounds with Kat’s wisdom and guidance in the few weeks after.”
Lierin
35 pounds down
“I’ve already lost 30+ pounds. Society taught me to villainize food and to obsess over looking a certain way. Kat’s framework has helped me with this unlearning.”
Catalina
30 pounds down
Keep Going Podcast
Why never miss a monday is b.s. | Reframe why you exercise
The Messy Middle | Embracing the in between
You are who you surround yourself with
Top Episodes:
Personal Trainer | Mom Boss | Fitness Influencer
Keep Going Podcast
Listen Now →
Book a call
My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.
IF YOU ARE READY TO DROP THE YO-YO DIETS AND LEARN HOW TO EAT AND TRAIN PROPERLY, I AM INVITING YOU TO BOOK A CALL WITH ME.
free themselves from the all or nothing cycle and make the change
once and for all
i love to work with badass women who are ready to
